Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 7.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 55.3 mg
Sodium 177.8 mg
Potassium 591.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 20.3 g
Vitamin A 18.3 %
Vitamin B-12 15.0 %
Vitamin B-6 36.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 7.4 %
Folate 6.2 %
Iron 13.6 %
Magnesium 9.8 %
Manganese 7.9 %
Niacin 30.2 %
Pantothenic Acid 7.2 %
Phosphorus 21.3 %
Riboflavin 8.1 %
Selenium 28.9 %
Thiamin 8.0 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Beef Goulash

View the full Hungarian Beef Goulash Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Beef Goulash

139 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (85.05 grams)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Cornstarch, (0.01 cup)

5 calories of Paprika, (0.75 tsp)

3 calories of Beef Broth (Swanson) low sodium, (0.22 cup)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)

2 calories of Caraway Seed, (0.08 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.