Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 11.0 mg
Sodium 608.0 mg
Potassium 343.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.3 g
Sugars 2.6 g
Protein 13.3 g
Vitamin A 8.2 %
Vitamin B-12 2.6 %
Vitamin B-6 7.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 16.0 %
Copper 9.4 %
Folate 16.7 %
Iron 17.1 %
Magnesium 9.1 %
Manganese 18.5 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 19.2 %
Riboflavin 7.4 %
Selenium 8.0 %
Thiamin 6.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil "Meat"loaf

View the full Lentil "Meat"loaf Recipe & Instructions
Submitted by: FLOWERS4MIKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil "Meat"loaf

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

39 calories of Lentils, (0.17 cup)

27 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (4.67 gram(s))

19 calories of Quinoa, (0.03 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Onions, raw, (0.17 small)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.