Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 608.0 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.6 g |
| Protein | 13.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.0 % |
| Copper | 9.4 % |
| Folate | 16.7 % |
| Iron | 17.1 % |
| Magnesium | 9.1 % |
| Manganese | 18.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 6.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil "Meat"loaf
View the full Lentil "Meat"loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil "Meat"loaf
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Lentils, (0.17 cup)
27 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (4.67 gram(s))
19 calories of Quinoa, (0.03 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.17 small)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil "Meat"loaf
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Lentils, (0.17 cup)
27 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (4.67 gram(s))
19 calories of Quinoa, (0.03 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.17 small)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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