Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.2 mg |
| Potassium | 378.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.5 g |
| Protein | 9.9 g |
| Vitamin A | 155.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 9.8 % |
| Folate | 34.5 % |
| Iron | 11.8 % |
| Magnesium | 17.2 % |
| Manganese | 21.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.2 % |
| Thiamin | 15.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Chili
View the full Pumpkin Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Chili
114 calories of Beans, black, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Regular Beer, (1 fl oz)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Pumpkin Black Bean Chili
114 calories of Beans, black, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Libby's 100% Pure Pumpkin Puree, (0.25 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Regular Beer, (1 fl oz)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of Garlic, (0.38 clove)
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