Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 129.6 mg
Sodium 430.9 mg
Potassium 34.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 12.3 g
Vitamin A 2.9 %
Vitamin B-12 4.6 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 0.2 %
Folate 2.8 %
Iron 3.2 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.6 %
Riboflavin 7.6 %
Selenium 11.5 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

49 calories of Starkist chunk light Tuna in water (3 oz can), (0.70 serving)

39 calories of Hard Boiled Egg, (0.50 large)

27 calories of Kraft Real Mayo, (0.30 tbsp)

7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

6 calories of Claussen Sweet Pickle Relish, (0.60 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Salt, (0.05 tsp)


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