Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.6 mg |
| Potassium | 742.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 3.6 g |
| Vitamin A | 182.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 236.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.3 % |
| Copper | 9.9 % |
| Folate | 28.2 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 30.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.1 % |
| Selenium | 1.2 % |
| Thiamin | 12.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chopped Salad
View the full Spanish Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chopped Salad
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of Green Olives, (12.50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spanish Chopped Salad
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of Green Olives, (12.50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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