Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 9.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 82.1 mg
Potassium 365.2 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.2 g
Sugars 12.8 g
Protein 7.8 g
Vitamin A 2.8 %
Vitamin B-12 2.5 %
Vitamin B-6 7.6 %
Vitamin C 9.5 %
Vitamin D 5.0 %
Vitamin E 37.3 %
Calcium 5.6 %
Copper 15.0 %
Folate 8.9 %
Iron 11.8 %
Magnesium 6.7 %
Manganese 24.9 %
Niacin 6.1 %
Pantothenic Acid 12.3 %
Phosphorus 21.1 %
Riboflavin 9.0 %
Selenium 16.5 %
Thiamin 4.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bircher Muesli with Apple and Blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher Muesli with Apple and Blueberries

102 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.34 cup)

83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)

39 calories of Apple juice, unsweetened, (2.75 fl oz)

26 calories of Apple Fresh, (50 gram)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)


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