Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 56.3 mg |
| Sodium | 726.3 mg |
| Potassium | 549.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 23.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 53.8 % |
| Copper | 8.4 % |
| Folate | 7.0 % |
| Iron | 7.5 % |
| Magnesium | 13.7 % |
| Manganese | 17.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 40.3 % |
| Riboflavin | 16.7 % |
| Selenium | 16.9 % |
| Thiamin | 9.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Lasagna
View the full Spaghetti Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
27 calories of Chicken - Extra Lean Ground chicken, (16.67 gram(s))
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Winter Squash, (0.17 cup, cubes)
3 calories of Zuccini Squash, (0.17 cup)
Calories per serving of Spaghetti Squash Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
27 calories of Chicken - Extra Lean Ground chicken, (16.67 gram(s))
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Winter Squash, (0.17 cup, cubes)
3 calories of Zuccini Squash, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195