Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 186.0 mg |
| Sodium | 152.2 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.7 g |
| Protein | 15.7 g |
| Vitamin A | 551.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 22.5 % |
| Vitamin E | 25.0 % |
| Calcium | 18.7 % |
| Copper | 1.1 % |
| Folate | 6.0 % |
| Iron | 9.2 % |
| Magnesium | 2.1 % |
| Manganese | 7.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Blueberry Bread Pudding
View the full Pumpkin Blueberry Bread Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Blueberry Bread Pudding
80 calories of English muffin Ezekiel sprouted grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Almond Meal, (1 tbsp)
42 calories of Pumpkin, fresh, baked w/minimal water, (100 grams)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Almond Milk - Silk Original, (0.50 cup)
13 calories of 1/2 C fresh blueberries, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Pumpkin Blueberry Bread Pudding
80 calories of English muffin Ezekiel sprouted grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Almond Meal, (1 tbsp)
42 calories of Pumpkin, fresh, baked w/minimal water, (100 grams)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Almond Milk - Silk Original, (0.50 cup)
13 calories of 1/2 C fresh blueberries, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)