Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.3 mg
Sodium 14.3 mg
Potassium 35.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 3.4 g
Vitamin A 29.4 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 3.1 %
Folate 1.1 %
Iron 5.6 %
Magnesium 1.4 %
Manganese 6.2 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

View the full HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Recipe & Instructions
Submitted by: YAY_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

31 calories of Kroger whole wheat flour, (0.07 cup)

23 calories of Ginger Evans walnut halves and pieces, (3.57 gram(s))

14 calories of Zerbos organic red wheat bran, (0.07 cup)

10 calories of Truvia baking blend (truvia+sugar), (0.02 cup)

5 calories of Ginger Evans Canned Pumpkin, (12.52 gram(s))

4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.43 tbsp)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Hodgson Mill milled flax seed, (0.05 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)


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