Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.2 mg |
| Potassium | 33.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 2.1 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Oatmeal Bars With Dark Chocolate
View the full Healthy Pumpkin Oatmeal Bars With Dark Chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Oatmeal Bars With Dark Chocolate
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
23 calories of Dark Brown Sugar, (1.50 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Hershey's Special Dark Chocolate Chips, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Healthy Pumpkin Oatmeal Bars With Dark Chocolate
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
23 calories of Dark Brown Sugar, (1.50 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Hershey's Special Dark Chocolate Chips, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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