Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 27.4 mg
Sodium 239.8 mg
Potassium 293.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 11.9 g
Vitamin A 3.0 %
Vitamin B-12 4.5 %
Vitamin B-6 14.9 %
Vitamin C 15.3 %
Vitamin D 2.7 %
Vitamin E 1.9 %
Calcium 1.7 %
Copper 7.4 %
Folate 6.1 %
Iron 7.1 %
Magnesium 5.4 %
Manganese 15.4 %
Niacin 34.5 %
Pantothenic Acid 7.1 %
Phosphorus 14.9 %
Riboflavin 8.2 %
Selenium 17.9 %
Thiamin 7.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Chicken Stir-Fry

View the full Vegetable-Chicken Stir-Fry Recipe & Instructions
Submitted by: ALYNN713

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Chicken Stir-Fry

52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))

41 calories of White Rice, long grain, cooked, (0.20 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.40 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Oyster Sauce, (0.20 tbsp)


No nutrition or calorie comments found.