Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.4 mg |
| Sodium | 239.8 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 11.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.9 % |
| Calcium | 1.7 % |
| Copper | 7.4 % |
| Folate | 6.1 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 15.4 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.2 % |
| Selenium | 17.9 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-Chicken Stir-Fry
View the full Vegetable-Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-Chicken Stir-Fry
52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))
41 calories of White Rice, long grain, cooked, (0.20 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
8 calories of Canola Oil, (0.20 1tsp)
6 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.40 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Oyster Sauce, (0.20 tbsp)
Calories per serving of Vegetable-Chicken Stir-Fry
52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))
41 calories of White Rice, long grain, cooked, (0.20 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
8 calories of Canola Oil, (0.20 1tsp)
6 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.40 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Oyster Sauce, (0.20 tbsp)
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