Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 8.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 108.4 mg
Potassium 336.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 8.3 g
Protein 3.0 g
Vitamin A 95.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 25.0 %
Vitamin D 16.7 %
Vitamin E 36.3 %
Calcium 33.1 %
Copper 9.9 %
Folate 3.0 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 24.5 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 3.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Fountain of Youth

View the full The Fountain of Youth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Fountain of Youth

46 calories of Walnuts, (0.25 oz)

40 calories of Almond Breeze Almond Milk, Original, refrigerated, (5.33 oz)

20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)

10 calories of (F) Nectarine, fresh, (0.83 oz)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Blueberries, fresh, (0.08 cup)


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