Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 33.6 mg
Sodium 1,283.2 mg
Potassium 837.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.4 g
Sugars 5.8 g
Protein 21.4 g
Vitamin A 37.5 %
Vitamin B-12 325.8 %
Vitamin B-6 23.1 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 15.7 %
Copper 29.4 %
Folate 21.6 %
Iron 54.2 %
Magnesium 19.7 %
Manganese 58.5 %
Niacin 28.4 %
Pantothenic Acid 5.4 %
Phosphorus 31.2 %
Riboflavin 11.5 %
Selenium 22.7 %
Thiamin 8.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stew with Leeks and Garlic

View the full Seafood Stew with Leeks and Garlic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew with Leeks and Garlic

54 calories of Leeks, (1 cup)

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

33 calories of Clam, steamed (12 small), (0.25 serving)

29 calories of Clam and tomato juice, canned, (2 fl oz)

27 calories of White Wine, (1.33 fl oz)

22 calories of prawns, WF Raw Black Tiger Prawns (12-14), (33.75 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Canned Tomatoes, (0.25 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Garlic, (1 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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