Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.8 mg
Sodium 832.5 mg
Potassium 112.6 mg
Total Carbohydrate 44.6 g
Dietary Fiber 3.5 g
Sugars 11.6 g
Protein 15.2 g
Vitamin A 74.2 %
Vitamin B-12 0.2 %
Vitamin B-6 3.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.4 %
Copper 2.6 %
Folate 29.9 %
Iron 15.8 %
Magnesium 6.5 %
Manganese 17.3 %
Niacin 10.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 13.8 %
Selenium 1.3 %
Thiamin 24.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Manicotti

View the full Healthier Manicotti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Manicotti

121 calories of Manicotti, Dry, Barilla 3 pieces dry, (0.67 serving)

80 calories of Emeril's Home Stye Marinara (6 servings), (0.50 cup)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Garlic powder, (0.08 tsp)


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