Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 9.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ackee and Salt Fish
View the full Ackee and Salt Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ackee and Salt Fish
53 calories of John West tuna in sunflower oil, (40 gram(s))
38 calories of Ackee, canned, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pepper, red or cayenne, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
Calories per serving of Ackee and Salt Fish
53 calories of John West tuna in sunflower oil, (40 gram(s))
38 calories of Ackee, canned, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pepper, red or cayenne, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)