Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.9 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 1.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 6.8 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Corn and Avocado Salsa
View the full Tomato, Corn and Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Corn and Avocado Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Corn (frozen yellow), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of olives sliced black pearls, (1 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.06 cup)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tomato, Corn and Avocado Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Corn (frozen yellow), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of olives sliced black pearls, (1 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.06 cup)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
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