Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 688.4 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 15.3 g |
| Protein | 12.8 g |
| Vitamin A | 413.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 371.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.9 % |
| Copper | 22.5 % |
| Folate | 12.3 % |
| Iron | 12.8 % |
| Magnesium | 14.0 % |
| Manganese | 54.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.2 % |
| Selenium | 2.1 % |
| Thiamin | 11.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kool Kale Kantaloupe Kiwi Kukumber Smoothie
View the full Kool Kale Kantaloupe Kiwi Kukumber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kool Kale Kantaloupe Kiwi Kukumber Smoothie
100 calories of Melon, Piel de Sapo, (2 cup)
66 calories of kale, raw, (2 cup)
44 calories of Kiwi Gold, (1 serving)
43 calories of Manitoba Harvest Hemp Pro 50, (10 gram(s))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Kool Kale Kantaloupe Kiwi Kukumber Smoothie
100 calories of Melon, Piel de Sapo, (2 cup)
66 calories of kale, raw, (2 cup)
44 calories of Kiwi Gold, (1 serving)
43 calories of Manitoba Harvest Hemp Pro 50, (10 gram(s))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)