Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 13.9 g |
| Protein | 22.2 g |
| Vitamin A | 306.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.8 % |
| Calcium | 21.8 % |
| Copper | 3.0 % |
| Folate | 5.8 % |
| Iron | 20.2 % |
| Magnesium | 14.4 % |
| Manganese | 4.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Peanut Butter Chocolate Oat Nog
View the full Pumpkin Peanut Butter Chocolate Oat Nog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Peanut Butter Chocolate Oat Nog
137 calories of Bob's Red Mill Thick Rolled Oats, (35 gram(s))
64 calories of Maranatha Organic Peanut Butter - No Salt Added (Creamy), (0.67 tbsp)
54 calories of Banana, fresh, (60 grams)
43 calories of Manitoba Harvest Hemp Pro 50, (10 gram(s))
40 calories of Natura Organic Unsweetened Fortified Soy Beverage, (0.50 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
25 calories of Cacao Powder, (1 tbsp)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
Calories per serving of Pumpkin Peanut Butter Chocolate Oat Nog
137 calories of Bob's Red Mill Thick Rolled Oats, (35 gram(s))
64 calories of Maranatha Organic Peanut Butter - No Salt Added (Creamy), (0.67 tbsp)
54 calories of Banana, fresh, (60 grams)
43 calories of Manitoba Harvest Hemp Pro 50, (10 gram(s))
40 calories of Natura Organic Unsweetened Fortified Soy Beverage, (0.50 cup)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
25 calories of Cacao Powder, (1 tbsp)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))