Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.3 mg |
| Sodium | 170.0 mg |
| Potassium | 1,272.3 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 48.7 g |
| Protein | 11.6 g |
| Vitamin A | 172.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 176.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.0 % |
| Calcium | 37.3 % |
| Copper | 4.8 % |
| Folate | 50.2 % |
| Iron | 17.1 % |
| Magnesium | 24.2 % |
| Manganese | 42.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 22.7 % |
| Selenium | 4.1 % |
| Thiamin | 14.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The green monster
View the full The green monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The green monster
120 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (3 oz)
55 calories of Orange Juice, (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Lime Juice, (0.50 cup)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
Calories per serving of The green monster
120 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (3 oz)
55 calories of Orange Juice, (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Lime Juice, (0.50 cup)
20 calories of Spinach - Dole Baby Spinach, (3 oz)