Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.1 mg |
| Potassium | 1,399.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 26.3 g |
| Protein | 30.0 g |
| Vitamin A | 333.3 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 343.2 % |
| Vitamin D | 35.0 % |
| Vitamin E | 37.8 % |
| Calcium | 110.4 % |
| Copper | 52.0 % |
| Folate | 25.0 % |
| Iron | 89.1 % |
| Magnesium | 43.8 % |
| Manganese | 98.0 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 73.7 % |
| Riboflavin | 42.1 % |
| Selenium | 30.3 % |
| Thiamin | 44.5 % |
| Zinc | 48.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Green Smoothie
View the full Kale Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Green Smoothie
120 calories of Mega Green Juice - R.W. Knudsen, (8 oz)
120 calories of Protein powder (Trader Joe's soy, 2 scoops), (1 serving)
47 calories of Avocados, California (Haas), (28.35 grams)
33 calories of kale, raw, (1 cup)
11 calories of Parsley, (0.50 cup)
8 calories of Cucumber (peeled), (0.33 medium)
Calories per serving of Kale Green Smoothie
120 calories of Mega Green Juice - R.W. Knudsen, (8 oz)
120 calories of Protein powder (Trader Joe's soy, 2 scoops), (1 serving)
47 calories of Avocados, California (Haas), (28.35 grams)
33 calories of kale, raw, (1 cup)
11 calories of Parsley, (0.50 cup)
8 calories of Cucumber (peeled), (0.33 medium)