Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 55.5 mg
Sodium 352.1 mg
Potassium 129.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.7 g
Sugars 6.2 g
Protein 8.9 g
Vitamin A 5.8 %
Vitamin B-12 6.0 %
Vitamin B-6 2.2 %
Vitamin C 1.0 %
Vitamin D 9.2 %
Vitamin E 0.4 %
Calcium 14.9 %
Copper 0.3 %
Folate 2.3 %
Iron 1.8 %
Magnesium 1.8 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 11.3 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Healthy Pancakes

View the full Heavenly Healthy Pancakes Recipe & Instructions
Submitted by: DBEAU57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Healthy Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (0.75 tsp)

6 calories of Egg Whites - Great Value 100% Liquid, (0.75 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)

0 calories of Morton Iodized Sea Salt, (0.06 tsp)


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