Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.5 mg |
| Sodium | 450.0 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.2 g |
| Protein | 1.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.0 % |
| Calcium | 3.4 % |
| Copper | 5.3 % |
| Folate | 10.2 % |
| Iron | 9.5 % |
| Magnesium | 4.1 % |
| Manganese | 13.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, cauliflower, leek soup
View the full Mushroom, cauliflower, leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, cauliflower, leek soup
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Leeks, (0.44 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
10 calories of Dried Shiitake Slices - Costco, (0.11 cup)
7 calories of Cornstarch, (1.78 grams)
6 calories of Cauliflower, cooked, (0.22 cup (1" pieces))
3 calories of Onions, raw, (0.11 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.44 serving)
2 calories of Garlic, (0.44 clove)
1 calories of Herbox Beef Bullion, (0.22 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Mushroom, cauliflower, leek soup
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Leeks, (0.44 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
10 calories of Dried Shiitake Slices - Costco, (0.11 cup)
7 calories of Cornstarch, (1.78 grams)
6 calories of Cauliflower, cooked, (0.22 cup (1" pieces))
3 calories of Onions, raw, (0.11 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.44 serving)
2 calories of Garlic, (0.44 clove)
1 calories of Herbox Beef Bullion, (0.22 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.22 cup (8 fl oz))
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