Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 16.7 g
Saturated Fat 11.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 314.6 mg
Potassium 249.8 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.1 g
Sugars 33.0 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.3 %
Copper 3.2 %
Folate 1.7 %
Iron 8.1 %
Magnesium 13.1 %
Manganese 4.3 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Energy Gel Pack

View the full Chia Seed Energy Gel Pack Recipe & Instructions
Submitted by: PRAISER365

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Energy Gel Pack

117 calories of Coconut Oil, (1 tbsp)

70 calories of Dates, (3 date)

64 calories of Honey, (1 tbsp)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

3 calories of Lemon juice, (1 tbsp)

0 calories of Salt, (2 dash)

0 calories of Lemon Zest, (1 tsp)


No nutrition or calorie comments found.