Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 210.9 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 11.6 g |
Cholesterol | 38.2 mg |
Sodium | 1,110.7 mg |
Potassium | 248.1 mg |
Total Carbohydrate | 7.2 g |
Dietary Fiber | 1.3 g |
Sugars | 1.7 g |
Protein | 8.1 g |
Vitamin A | 17.3 % | Vitamin B-12 | 7.6 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 8.4 % |
Copper | 8.1 % |
Folate | 2.7 % |
Iron | 3.7 % |
Magnesium | 8.2 % |
Manganese | 4.7 % |
Niacin | 9.9 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 64.5 % |
Riboflavin | 8.3 % |
Selenium | 20.8 % |
Thiamin | 20.4 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart Roasted Pumpkin Soup
View the full Martha Stewart Roasted Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart Roasted Pumpkin Soup
126 calories of Italian Sausage, pork, (0.44 link, 4/lb)
57 calories of Olive Oil, (0.03 cup)
11 calories of Pumpkin, cooked, boiled, drained, without salt, (0.22 cup, mashed)
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.11 cup)
4 calories of Shiitake Mushrooms, (0.44 mushrooms)
0 calories of Garlic (fresh, raw, 1 clove), (0.11 serving)
0 calories of Pepper, black, (0.11 dash)
0 calories of *Lawry's Seasoned Salt, (0.11 tsp)
Calories per serving of Martha Stewart Roasted Pumpkin Soup
126 calories of Italian Sausage, pork, (0.44 link, 4/lb)
57 calories of Olive Oil, (0.03 cup)
11 calories of Pumpkin, cooked, boiled, drained, without salt, (0.22 cup, mashed)
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.11 cup)
4 calories of Shiitake Mushrooms, (0.44 mushrooms)
0 calories of Garlic (fresh, raw, 1 clove), (0.11 serving)
0 calories of Pepper, black, (0.11 dash)
0 calories of *Lawry's Seasoned Salt, (0.11 tsp)
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