Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.6 g
Cholesterol 38.2 mg
Sodium 1,110.7 mg
Potassium 248.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 8.1 g
Vitamin A 17.3 %
Vitamin B-12 7.6 %
Vitamin B-6 9.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.4 %
Copper 8.1 %
Folate 2.7 %
Iron 3.7 %
Magnesium 8.2 %
Manganese 4.7 %
Niacin 9.9 %
Pantothenic Acid 6.5 %
Phosphorus 64.5 %
Riboflavin 8.3 %
Selenium 20.8 %
Thiamin 20.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart Roasted Pumpkin Soup

View the full Martha Stewart Roasted Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart Roasted Pumpkin Soup

126 calories of Italian Sausage, pork, (0.44 link, 4/lb)

57 calories of Olive Oil, (0.03 cup)

11 calories of Pumpkin, cooked, boiled, drained, without salt, (0.22 cup, mashed)

8 calories of Vegetable Broth, (0.56 cup)

7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.11 cup)

4 calories of Shiitake Mushrooms, (0.44 mushrooms)

0 calories of Garlic (fresh, raw, 1 clove), (0.11 serving)

0 calories of Pepper, black, (0.11 dash)

0 calories of *Lawry's Seasoned Salt, (0.11 tsp)


No nutrition or calorie comments found.