Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,133.5 mg |
| Potassium | 12.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 26.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 96.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 15.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.5 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 15.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 52.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Blue Cheese Rolls
View the full Steak & Blue Cheese Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Blue Cheese Rolls
200 calories of Raw flat iron steak (4 oz.), (1 serving)
42 calories of Blue Cheese - Treasure Cave reduced fat, (0.13 cup)
20 calories of Holland house red cooking wine, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Steak & Blue Cheese Rolls
200 calories of Raw flat iron steak (4 oz.), (1 serving)
42 calories of Blue Cheese - Treasure Cave reduced fat, (0.13 cup)
20 calories of Holland house red cooking wine, (2 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Garlic, (1 clove)