Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 23.4 mg
Sodium 1,200.1 mg
Potassium 768.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 9.7 g
Vitamin A 236.3 %
Vitamin B-12 5.6 %
Vitamin B-6 18.5 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.6 %
Copper 19.3 %
Folate 7.8 %
Iron 14.1 %
Magnesium 8.9 %
Manganese 42.1 %
Niacin 24.3 %
Pantothenic Acid 3.1 %
Phosphorus 16.8 %
Riboflavin 9.6 %
Selenium 7.2 %
Thiamin 7.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caldo Verde the Healthy Way

View the full Caldo Verde the Healthy Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caldo Verde the Healthy Way

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

24 calories of Kale, (0.67 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.04 tsp)


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