Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.7 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 8.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.2 % |
| Copper | 0.3 % |
| Folate | 35.3 % |
| Iron | 11.2 % |
| Magnesium | 5.0 % |
| Manganese | 1.8 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 16.1 % |
| Selenium | 0.7 % |
| Thiamin | 18.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikkihush's Vegetarian Pasta Salad
View the full Nikkihush's Vegetarian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikkihush's Vegetarian Pasta Salad
100 calories of Barilla veggie rotini, (1 oz)
100 calories of Barilla Pasta Tricolor Rotini, (1 oz)
60 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.50 tbsp)
6 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (0.63 tsp)
5 calories of Black Pearls Large Black Olives - 4, (0.19 serving)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.13 serving)
4 calories of Onion - Medium Whole, (0.09 serving)
3 calories of Carrot, fresh (1 medium), (0.13 serving)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Pompeian White Wine Vinegar, (0.31 tbsp)
Calories per serving of Nikkihush's Vegetarian Pasta Salad
100 calories of Barilla veggie rotini, (1 oz)
100 calories of Barilla Pasta Tricolor Rotini, (1 oz)
60 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.50 tbsp)
6 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (0.63 tsp)
5 calories of Black Pearls Large Black Olives - 4, (0.19 serving)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.13 serving)
4 calories of Onion - Medium Whole, (0.09 serving)
3 calories of Carrot, fresh (1 medium), (0.13 serving)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Pompeian White Wine Vinegar, (0.31 tbsp)