Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.3
Total Fat 12.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 70.2 mg
Sodium 407.3 mg
Potassium 661.6 mg
Total Carbohydrate 50.1 g
Dietary Fiber 10.2 g
Sugars 12.7 g
Protein 34.3 g
Vitamin A 16.8 %
Vitamin B-12 0.2 %
Vitamin B-6 18.6 %
Vitamin C 49.8 %
Vitamin D 6.7 %
Vitamin E 4.4 %
Calcium 11.9 %
Copper 15.5 %
Folate 8.6 %
Iron 38.5 %
Magnesium 9.2 %
Manganese 14.9 %
Niacin 16.6 %
Pantothenic Acid 9.7 %
Phosphorus 9.4 %
Riboflavin 16.6 %
Selenium 5.3 %
Thiamin 10.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velvet Chili with Beans & Veggies

View the full Velvet Chili with Beans & Veggies Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velvet Chili with Beans & Veggies

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

100 calories of Pictsweet white shoepeg corn, (80 gram)

84 calories of Fresh Market Pinto Beans, (0.38 cup)

41 calories of Canned Tomatoes, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Garlic, (1 serving)


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