Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.2 mg |
| Sodium | 407.3 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 12.7 g |
| Protein | 34.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 49.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.4 % |
| Calcium | 11.9 % |
| Copper | 15.5 % |
| Folate | 8.6 % |
| Iron | 38.5 % |
| Magnesium | 9.2 % |
| Manganese | 14.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 16.6 % |
| Selenium | 5.3 % |
| Thiamin | 10.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velvet Chili with Beans & Veggies
View the full Velvet Chili with Beans & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velvet Chili with Beans & Veggies
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
100 calories of Pictsweet white shoepeg corn, (80 gram)
84 calories of Fresh Market Pinto Beans, (0.38 cup)
41 calories of Canned Tomatoes, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Garlic, (1 serving)
Calories per serving of Velvet Chili with Beans & Veggies
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
100 calories of Pictsweet white shoepeg corn, (80 gram)
84 calories of Fresh Market Pinto Beans, (0.38 cup)
41 calories of Canned Tomatoes, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Garlic, (1 serving)