Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 25.2 g
Saturated Fat 14.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 179.7 mg
Sodium 897.3 mg
Potassium 1,429.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.4 g
Sugars 5.7 g
Protein 25.4 g
Vitamin A 308.6 %
Vitamin B-12 6.7 %
Vitamin B-6 15.3 %
Vitamin C 73.2 %
Vitamin D 10.8 %
Vitamin E 24.3 %
Calcium 51.7 %
Copper 30.5 %
Folate 10.7 %
Iron 35.8 %
Magnesium 53.6 %
Manganese 42.6 %
Niacin 6.6 %
Pantothenic Acid 4.8 %
Phosphorus 29.4 %
Riboflavin 33.8 %
Selenium 5.3 %
Thiamin 7.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Swiss Chard Quiche

View the full Crustless Swiss Chard Quiche Recipe & Instructions
Submitted by: JKSCHONFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Swiss Chard Quiche

137 calories of Goat Cheese, Semisoft, (1.33 oz)

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Swiss Chard, (1.33 cup, chopped)

14 calories of Skim Milk, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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