Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.1 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 179.7 mg |
| Sodium | 897.3 mg |
| Potassium | 1,429.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.7 g |
| Protein | 25.4 g |
| Vitamin A | 308.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 73.2 % |
| Vitamin D | 10.8 % |
| Vitamin E | 24.3 % |
| Calcium | 51.7 % |
| Copper | 30.5 % |
| Folate | 10.7 % |
| Iron | 35.8 % |
| Magnesium | 53.6 % |
| Manganese | 42.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 33.8 % |
| Selenium | 5.3 % |
| Thiamin | 7.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Swiss Chard Quiche
View the full Crustless Swiss Chard Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Swiss Chard Quiche
137 calories of Goat Cheese, Semisoft, (1.33 oz)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Swiss Chard, (1.33 cup, chopped)
14 calories of Skim Milk, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Crustless Swiss Chard Quiche
137 calories of Goat Cheese, Semisoft, (1.33 oz)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Swiss Chard, (1.33 cup, chopped)
14 calories of Skim Milk, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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