Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,181.3
Total Fat 45.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 22.4 g
Cholesterol 0.0 mg
Sodium 4,085.4 mg
Potassium 6,508.2 mg
Total Carbohydrate 385.8 g
Dietary Fiber 82.5 g
Sugars 36.4 g
Protein 85.2 g
Vitamin A 991.4 %
Vitamin B-12 0.0 %
Vitamin B-6 314.1 %
Vitamin C 661.0 %
Vitamin D 0.0 %
Vitamin E 45.3 %
Calcium 109.7 %
Copper 157.3 %
Folate 229.8 %
Iron 186.4 %
Magnesium 143.4 %
Manganese 438.7 %
Niacin 70.4 %
Pantothenic Acid 56.1 %
Phosphorus 138.3 %
Riboflavin 83.1 %
Selenium 44.6 %
Thiamin 91.4 %
Zinc 86.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Minestrone With Quinoa & Kale

View the full Harvest Minestrone With Quinoa & Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Minestrone With Quinoa & Kale

1,000 calories of Chickpeas (garbanzo beans), (3.50 cup)

340 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1 cup)

239 calories of Olive Oil, (2 tbsp)

129 calories of Canned Tomatoes, (4 can)

90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))

75 calories of Carrots, raw, (3 medium)

68 calories of Green Beans (snap), (2 cup)

66 calories of kale, raw, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

58 calories of Zucchini, (2 cup, sliced)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Turmeric, ground, (1 tsp)

9 calories of Garlic, (2 clove)


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