Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 13.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 52.2 mg
Sodium 270.7 mg
Potassium 679.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 16.9 g
Vitamin A 33.7 %
Vitamin B-12 26.0 %
Vitamin B-6 15.2 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.0 %
Copper 3.5 %
Folate 2.3 %
Iron 20.4 %
Magnesium 5.1 %
Manganese 4.8 %
Niacin 18.2 %
Pantothenic Acid 3.0 %
Phosphorus 11.6 %
Riboflavin 12.5 %
Selenium 15.5 %
Thiamin 3.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No beans about it chili

View the full No beans about it chili Recipe & Instructions
Submitted by: STUDENTNURSEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No beans about it chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

42 calories of Canned Tomato, Crushed, 28oz, (4.67 oz)

8 calories of Chili powder, (0.33 tbsp)

8 calories of onion, fresh, (0.17 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)


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