Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 293.7 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 25.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 2.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted White Fish
View the full Panko Crusted White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted White Fish
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)
68 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.31 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Panko Crusted White Fish
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)
68 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.31 cup)
2 calories of Lemon juice, (0.50 tbsp)
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