Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.5 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 4.7 g |
| Vitamin A | 214.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 134.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.9 % |
| Copper | 1.8 % |
| Folate | 4.1 % |
| Iron | 13.2 % |
| Magnesium | 2.8 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothy
View the full Green Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothy
48 calories of Big Apple Bagels, Whole Wheat Bagel, (0.25 serving)
30 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (1 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Plum Tomato, (0.50 serving)
3 calories of Lemon Peel, (1 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Green Smoothy
48 calories of Big Apple Bagels, Whole Wheat Bagel, (0.25 serving)
30 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (1 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Plum Tomato, (0.50 serving)
3 calories of Lemon Peel, (1 tbsp)
1 calories of Parsley, (1 tbsp)