Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 229.6 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 9.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.7 % |
| Calcium | 8.9 % |
| Copper | 2.7 % |
| Folate | 4.0 % |
| Iron | 7.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.6 % |
| Selenium | 19.6 % |
| Thiamin | 4.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mushroom Leek Frittata
View the full Low Fat Mushroom Leek Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mushroom Leek Frittata
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.19 serving)
7 calories of Leeks, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Low Fat Mushroom Leek Frittata
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.19 serving)
7 calories of Leeks, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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