Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 24.6 mg |
| Potassium | 112.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 8.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 0.7 % |
| Iron | 8.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.7 % |
| Selenium | 13.7 % |
| Thiamin | 10.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Pork Quinoa Salad with Cranberries
View the full Shredded Pork Quinoa Salad with Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Pork Quinoa Salad with Cranberries
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
51 calories of 365 Organic Quinoa, (0.08 cup)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.15 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
Calories per serving of Shredded Pork Quinoa Salad with Cranberries
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
51 calories of 365 Organic Quinoa, (0.08 cup)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.15 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
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