Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 341.5
Total Fat 11.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 57.1 mg
Sodium 1,098.7 mg
Potassium 710.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 10.2 g
Sugars 5.8 g
Protein 24.1 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 11.4 %
Folate 20.1 %
Iron 16.1 %
Magnesium 10.5 %
Manganese 30.8 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 13.1 %
Riboflavin 5.9 %
Selenium 4.1 %
Thiamin 6.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Kidney beans & chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Kidney beans & chickpeas

122 calories of Jennie-O Lean Ground Turkey, (2.86 oz)

74 calories of Chickpeas (garbanzo beans), (0.26 cup)

57 calories of Beans, red kidney, (0.26 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

20 calories of *hunts tomato sauce, (60.71 gram(s))

16 calories of *Market Pantry chili ready diced tomatoes, (0.26 cup)

7 calories of Chili powder, (0.29 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.14 cup)

1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.29 serving)

1 calories of Garlic, (0.29 clove)

0 calories of *McCormick ground cumin, (0.02 tbsp)


No nutrition or calorie comments found.