Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 9.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.8 g
Cholesterol 71.5 mg
Sodium 1,359.1 mg
Potassium 480.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 30.9 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 20.0 %
Copper 5.1 %
Folate 3.9 %
Iron 6.7 %
Magnesium 2.8 %
Manganese 12.2 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.4 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken with Olives

View the full Italian Chicken with Olives Recipe & Instructions
Submitted by: GANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken with Olives

139 calories of *Chicken Breast (raw, boneless, skinless), (4.47 oz)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of tomato (tinned), (110 gram(s))

10 calories of Black Olives, (12.50 grams)

9 calories of Garlic, (2 clove)

2 calories of Basil, fresh, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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