Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 86.4 mg |
| Sodium | 615.8 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 33.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 117.7 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 11.0 % |
| Folate | 9.5 % |
| Iron | 13.2 % |
| Magnesium | 16.2 % |
| Manganese | 16.3 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 14.4 % |
| Selenium | 86.4 % |
| Thiamin | 25.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blue Fish with Seasoned Breadcrumbs
View the full Baked Blue Fish with Seasoned Breadcrumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blue Fish with Seasoned Breadcrumbs
180 calories of Blue Fish, (4 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
Calories per serving of Baked Blue Fish with Seasoned Breadcrumbs
180 calories of Blue Fish, (4 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)