Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 5.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 88.3 mg
Sodium 233.5 mg
Potassium 296.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.0 g
Sugars 13.7 g
Protein 6.3 g
Vitamin A 182.5 %
Vitamin B-12 4.2 %
Vitamin B-6 4.2 %
Vitamin C 5.9 %
Vitamin D 2.3 %
Vitamin E 4.4 %
Calcium 16.1 %
Copper 3.7 %
Folate 4.8 %
Iron 7.4 %
Magnesium 6.9 %
Manganese 10.5 %
Niacin 1.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.4 %
Riboflavin 16.5 %
Selenium 9.7 %
Thiamin 3.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Pie Pudding

View the full Low Calorie Pumpkin Pie Pudding Recipe & Instructions
Submitted by: CALREDHEAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Pie Pudding

64 calories of Milk, canned, evaporated, (0.19 cup)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (3 tsp)


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