Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 193.5 mg |
| Sodium | 216.4 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.7 g |
| Protein | 12.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 1.2 % |
| Folate | 6.5 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 17.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.7 % |
| Selenium | 4.0 % |
| Thiamin | 3.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Galette Me
View the full Dukan Galette Me Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Galette Me
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
14 calories of Oat Bran, (36 grams)
Calories per serving of Dukan Galette Me
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
14 calories of Oat Bran, (36 grams)
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