Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 8.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 27.2 mg
Sodium 602.1 mg
Potassium 347.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 1.5 g
Vitamin A 90.7 %
Vitamin B-12 0.6 %
Vitamin B-6 8.0 %
Vitamin C 18.7 %
Vitamin D 2.6 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 3.5 %
Folate 5.2 %
Iron 4.5 %
Magnesium 7.4 %
Manganese 9.7 %
Niacin 4.0 %
Pantothenic Acid 4.1 %
Phosphorus 4.8 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 6.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Soup with Chipotle Peppers (The Fresh Market)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Soup with Chipotle Peppers (The Fresh Market)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

20 calories of Squash, winter, acorn, cooked, baked, with salt, (0.17 cup, cubes)

14 calories of Butternut Squash, (0.17 cup, cubes)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.