Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 142.3 mg
Sodium 207.4 mg
Potassium 314.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 20.0 g
Vitamin A 3.7 %
Vitamin B-12 67.0 %
Vitamin B-6 14.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 19.4 %
Copper 4.5 %
Folate 5.9 %
Iron 5.6 %
Magnesium 7.9 %
Manganese 1.2 %
Niacin 27.9 %
Pantothenic Acid 8.2 %
Phosphorus 32.3 %
Riboflavin 16.9 %
Selenium 51.3 %
Thiamin 2.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rox's Salmon Salad

View the full Rox's Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rox's Salmon Salad

118 calories of Pink Salmon (canned), (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

18 calories of Best Foods - Light Mayo, (0.50 tbsp)

10 calories of Heinz Sweet Pickle Relish, (0.50 tbsp)

2 calories of Onion Fresh tbsp, (0.50 tbsp)


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