Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 24.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 24.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.1 %
Folate 0.0 %
Iron 2.4 %
Magnesium 4.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chia gel

View the full chia gel Recipe & Instructions
Submitted by: TURQUOISEJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chia gel

24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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