Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 41.4 mg |
| Sodium | 980.9 mg |
| Potassium | 735.1 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 16.9 g |
| Sugars | 6.2 g |
| Protein | 34.3 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.5 % |
| Calcium | 44.5 % |
| Copper | 7.1 % |
| Folate | 62.1 % |
| Iron | 35.2 % |
| Magnesium | 13.8 % |
| Manganese | 56.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 35.5 % |
| Riboflavin | 25.0 % |
| Selenium | 14.0 % |
| Thiamin | 18.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Tacolicious Salad
View the full Guilt-Free Tacolicious Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Tacolicious Salad
150 calories of Boca Chili, (1 serving)
125 calories of Tortilla chips, low fat (baked), (30 grams)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
41 calories of Sour Cream, reduced fat, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Guilt-Free Tacolicious Salad
150 calories of Boca Chili, (1 serving)
125 calories of Tortilla chips, low fat (baked), (30 grams)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
41 calories of Sour Cream, reduced fat, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)