Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.1 mg |
| Sodium | 283.0 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 7.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.3 % |
| Copper | 0.0 % |
| Folate | 7.7 % |
| Iron | 8.8 % |
| Magnesium | 3.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Bread (adapted from dukan)
View the full Oat Bran Bread (adapted from dukan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Bread (adapted from dukan)
19 calories of Baker's Corner Powdered Milk, 1/3 cup,dry, (0.08 cup)
18 calories of Oat Bran, (0.08 cup)
17 calories of KRETSCHMER WHEAT GERM, (0.67 tbsp)
13 calories of Wheat Bran, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Harris Teeter Greek Nonfat Yogurt - Plain, (0.08 serving)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Oat Bran Bread (adapted from dukan)
19 calories of Baker's Corner Powdered Milk, 1/3 cup,dry, (0.08 cup)
18 calories of Oat Bran, (0.08 cup)
17 calories of KRETSCHMER WHEAT GERM, (0.67 tbsp)
13 calories of Wheat Bran, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Harris Teeter Greek Nonfat Yogurt - Plain, (0.08 serving)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Nutrition & Calorie Comments