Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 15.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 145.5 mg
Sodium 388.0 mg
Potassium 299.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 13.2 g
Vitamin A 71.7 %
Vitamin B-12 12.9 %
Vitamin B-6 7.2 %
Vitamin C 7.5 %
Vitamin D 14.4 %
Vitamin E 2.6 %
Calcium 31.9 %
Copper 5.4 %
Folate 20.3 %
Iron 9.8 %
Magnesium 11.5 %
Manganese 22.3 %
Niacin 5.4 %
Pantothenic Acid 7.7 %
Phosphorus 25.5 %
Riboflavin 28.0 %
Selenium 24.9 %
Thiamin 10.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach souffle

View the full Spinach souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach souffle

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 1%, (0.33 cup)

33 calories of White Bread, (0.50 slice)

18 calories of Flour, white, (0.04 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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