Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 20.6 mg |
| Sodium | 148.2 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.9 g |
| Protein | 3.4 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.0 % |
| Calcium | 1.8 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Carrot Muffins
View the full Zucchini-Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Carrot Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.15 small)
4 calories of Zucchini, (25 grams)
4 calories of Carrots, raw, (0.15 medium)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zucchini-Carrot Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.15 small)
4 calories of Zucchini, (25 grams)
4 calories of Carrots, raw, (0.15 medium)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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