Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 9.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 982.2 mg
Potassium 1,260.6 mg
Total Carbohydrate 56.9 g
Dietary Fiber 9.4 g
Sugars 11.9 g
Protein 7.3 g
Vitamin A 198.9 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.8 %
Copper 35.5 %
Folate 15.8 %
Iron 17.8 %
Magnesium 25.2 %
Manganese 30.4 %
Niacin 13.0 %
Pantothenic Acid 10.0 %
Phosphorus 21.1 %
Riboflavin 16.6 %
Selenium 4.9 %
Thiamin 15.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup (Vegan/Gluten Free)

View the full Pumpkin Soup (Vegan/Gluten Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup (Vegan/Gluten Free)

94 calories of Cashew Butter, (1 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

37 calories of Apple (1 cup chopped), (0.50 serving)

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

15 calories of Swanson Vegetable Stock Certified Organic, (1 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Pepper - Green pepper - chopped - raw, (0.17 cup)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


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