Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 323.7 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 6.4 g |
| Vitamin A | 270.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 13.9 % |
| Folate | 28.3 % |
| Iron | 15.4 % |
| Magnesium | 9.2 % |
| Manganese | 29.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.3 % |
| Selenium | 3.2 % |
| Thiamin | 11.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil & Sweet Potato Curry
View the full Red Lentil & Sweet Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil & Sweet Potato Curry
57 calories of Lentils, (0.25 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Red Lentil & Sweet Potato Curry
57 calories of Lentils, (0.25 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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