Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 542.4 mg |
| Potassium | 377.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.6 % |
| Copper | 13.0 % |
| Folate | 15.3 % |
| Iron | 10.9 % |
| Magnesium | 16.1 % |
| Manganese | 37.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 12.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Green Beans and Brown Rice with Sesame Dressing
View the full Warm Green Beans and Brown Rice with Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Green Beans and Brown Rice with Sesame Dressing
68 calories of Peanuts, dry-roasted, (0.08 cup)
40 calories of Corn Oil, (0.33 tbsp)
32 calories of Green Beans (snap), (104.17 grams)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)
Calories per serving of Warm Green Beans and Brown Rice with Sesame Dressing
68 calories of Peanuts, dry-roasted, (0.08 cup)
40 calories of Corn Oil, (0.33 tbsp)
32 calories of Green Beans (snap), (104.17 grams)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)
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